Mindfulness & Intentional Living

A space to help women slow down, breathe deeply, and choose themselves every single day. These posts offer practical tools for grounding, setting intentions, creating routines, and learning to live life with purpose instead of pressure.

7 Promises to Yourself You Never Keep

You make promises to yourself every time life feels heavy, but they’re the first to go when doubt, stress, or old habits kick in. This post breaks down the seven commitments you keep making and abandoning — and why keeping even one small promise can rebuild your confidence and shift your entire life forward.

Jamiliah Paschal-Smith

Nov 293 min read