Self-Care & Wellness

The real kind of self-care — not trends, but practices that support your mind, body, and spirit. These posts cover emotional regulation, nervous system care, nourishment, rest, and the everyday habits that help women feel whole again.

Happy black woman with kids playing at the park behind her.

9 Family Activities That Don’t Feel Like Self-Care… But Absolutely Are

Some of the most nourishing parts of your week aren’t the quiet moments—you’re finding restoration in the everyday chaos. Cooking together, exploring the city, riding around with no destination… these moments don’t look like self-care, but they’re filling you up in ways you don’t always notice.

Jamiliah Paschal-Smith

Nov 294 min read