If we're being honest, most of us don’t struggle with knowing what  we need. We struggle with saying it out loud. And we struggle with setting boundaries without guilt. The guilt shows up immediately — the fear of disappointing someone, the worry that we’re being “too much,” the old habit of sliding ourselves to the bottom of the priority list. Boundaries bring up all the feelings we’ve been taught to ignore. But the real work starts with listening to yourself. Before you eve